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Triathlon Swimming Lessons Dumfriesshire

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Triathlon Swimming Lessons

  Dumfries, Gretna, Lockerbie, Sanquhar, Dumbarton, Helensburgh

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Triathlon Swimming Tips - Swim on the Perimeters Everything considered, you'll already have a lot on your mind come race day so there is not need to subject your self to the "washing machine" of flying arms and legs at the start of your swim wave. Start in the back or on the outside perimeter. You'll be more relaxed, less likely to get kicked and will be able to maintain a pace and get into a rhythm more quickly.

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Triathlon Swimming Tips - Learn Open Water Navigation Navigation is something you don't have to contend with when training in a pool but during an open water swim, it becomes very important. Since there are no black lines on the bottom of the ocean, you'll have to look up occasionally and get your bearings. This is called sighting. Most open water swimmers recommend sighting every six to eight arm cycles to ensure you're not off course. The important thing is to practice sighting in the pool so you get comfortable doing it. As you swim you'll lift your head at the beginning of a breath (just enough so your eyes rise above the water line) and once you spot the shore or a marker object in the distance, continue your rotation and take a breath as you tilt your head to the side. At this point you can make any required adjustments to ensure you stay on course.

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Triathlon Swimming Tip - Hand entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much "air time" as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

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Triathlon Swimming Lessons Dumfriesshire

 

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Locations

Aird-Dumfries and Galloway

Amisfield Town-Dumfries and Galloway (near Dumfries)

Big Balcraig-Dumfries and Galloway

Big Corlae-Dumfries and Galloway

Bridge of Dee-Dumfries and Galloway (near Dumfries)

Castle Douglas-Dumfries and Galloway (near Dumfries)

Castle Kennedy-Dumfries and Galloway

Castle O'er-Dumfries and Galloway (near Lockerbie)

Causeway End-Dumfries and Galloway

Crogo Mains-Dumfries and Galloway (near Dumfries)

Dinwoodie Mains-Dumfries and Galloway (near Lockerbie)

Douglas Hall-Dumfries and Galloway (near Silloth)

Dumfries-Dumfries and Galloway Durisdeer Mill-Dumfries and Galloway

Durisdeer Mill-Dumfries and Galloway (near Dumfries)

Gatehouse of Fleet-Dumfries and Galloway

Glentrool Village-Dumfries and Galloway

Gretna Green-Dumfries and Galloway (near Carlisle)

Haugh of Urr-Dumfries and Galloway (near Dumfries)

Isle of Whithorn-Dumfries and Galloway

Keir Mill-Dumfries and Galloway (near Dumfries)

Kingholm Quay-Dumfries and Galloway (near Dumfries)

Kippford or Scaur-Dumfries and Galloway (near Dumfries)

Kirkconnell-Dumfries and Galloway (near Dumfries)

Kirkpatrick Durham-Dumfries and Galloway (near Dumfries)

Kirkpatrick Fleming-Dumfries and Galloway (near Carlisle)

Lochwood Mains-Dumfries and Galloway (near Lockerbie)

New Abbey-Dumfries and Galloway (near Dumfries)

New Bridge-Dumfries and Galloway (near Dumfries)

New Galloway-Dumfries and Galloway

New Luce-Dumfries and Galloway (near Stranraer)

Newton Stewart-Dumfries and Galloway

Old Bridge of Urr-Dumfries and Galloway (near Dumfries)

Port Logan-Dumfries and Galloway

Port William-Dumfries and Galloway (near Stranraer)

South Trigon-Dumfries and Galloway (near Dumfries)

St Ann's-Dumfries and Galloway (near Lockerbie)

St John's Town of Dalry-Dumfries and Galloway

St Marys Isle-Dumfries and Galloway

Townhead of Greenlaw-Dumfries and Galloway (near Dumfries)

West Freugh-Dumfries and Galloway

 


 

 


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