Triathlon Swimming Training Coalville

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Triathlon Swimming Training

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Triathlon Swimming Tips - Wear a Wetsuit If Permitted Wetsuits keep you warm but serve another functions as well, they help you swim faster. The neoprene that wetsuits are made of is extremely buoyant in the water. The more buoyant you are the easier it is for you to move forward. This extra buoyancy can help compensate any technique flaws that would normally slow you down and expend your energy.

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Triathlon Swimming Tip - Head position. Keep looking straight down when swimming freestyle. It's important to keep your head down with only a small part of the back of your head out of the water. Also, as you rotate through the water, try not to move your head with the rest of your body rotation.

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Triathlon Swimming Tip -  How far do I have to swim to do my first triathlon? This is probably the number one question I get from beginners. It's obviously a good idea to be able to swim at least the race distance (usually 500 meters in a sprint race) before you do your first triathlon. However, if your race has a pool swim don't be worried if you're not sure you'll be able to swim without stopping - most pool swims allow you to hold onto the wall at the end of the pool to rest (just remember to keep your feet off the bottom of the pool - check with the race director before your race).

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Triathlon Swimming Training Coalville

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